Western Treatments
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Hot Stone
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
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Eastern Ayurvedic Treatments
Dosha Assessment
Want to dive deep into your body? Try an assessment. Here we will find any imbalances and create a way of eating that serves you in a higher way.
Abhyanga
Ayurveda's ancient massage with oils. This massage is done on your entire body and it helps with self love. This massage also promote health and well-being.
Shiro Dhara
Purification, detoxification, and rejuvenating massage. The focus here is to eliminate your mental exhaustion by drawing toxins out. This will relieve stress and promote cellular regeneration and homeostatic stability in our neural makeup.
Cupping Therapy (TCM)
Traditional Chinese medicine holds ancients forms of healing such as cupping therapy. This will pull your blood vessels to the top of your skin and when they drop it can aid your blood flow.
Acupressure
Reflexology and acupressure are techniques that treat meridians and energy held in certain parts of the body. Pressure on these areas can activate and aid in your body's flow.
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